Lauren Spitz completed her 500-hour Pilates Teaching Certification from Whole Body Method in Los Angeles, CA and specializes in Classical Pilates.

Her goal is to help people feel as good as they possibly can, whether that means helping to alleviate pain, increase mobility, gain confidence, stand up taller, whatever it is I want to make you feel better. I want to be a catalyst in building bionic people basically.  

Her clients can expect to feel better upon leaving than they did coming in.  Be them seasoned Pilates veterans or first timers, they will be challenged and encouraged to explore!  They will learn to deepen their connection to their own bodies and have a dang good time doing it! So much so that they will leave already looking forward to their next session or class
Favorite bands/artists:

Velvet Underground
Modern Lovers
Dead Moon
Motown – Sam Cooke, Mary Wells, James Brown 
Country – Dolly Parton, Marty Robbins, Patsy Cline

(You can’t ask a DJ to whittle it down to a Top 5)