Clients can expect a session that activates the whole body, practicing exercises that are true to the Pilates method while offering variations and creative spins on the Classical work. Kate maintains a sense of consistency week to week so that clients can feel their progress each time they revisit a series or flow.

Kate’s goals as an instructor include creating a safe space for every person to come in and feel great about the work they are doing. Her ultimate goal is to have clients walk out the door feeling confident and energized.